(But it’s holding too many doctors back. Ready to change that?)
Burnout shouldn’t be the norm
BEING A DOCTOR IS HARD ENOUGH
Welcome back to part two of our deep dive into better sleep. If you missed last week’s post on mindfulness and meditation, I highly recommend reading it first—it’s full of tools to help calm your nervous system and prepare your body for rest. This week, we’re moving beyond meditation and looking at science-backed strategies that […]
Last week, we explored the stress-sleep cycle—how chronic stress disrupts rest, and how lack of sleep amplifies stress in return. It’s a vicious loop that leaves so many of us, especially in medicine, running on empty. This week, we’re diving deeper. Because while good sleep hygiene is essential, sometimes it’s not enough. To truly restore […]
If you’re a physician whose mind won’t shut off at night, you’re not alone. You lie in bed replaying patient encounters, unfinished charts, conversations that didn’t sit right, and everything tomorrow is asking of you. The day is technically over, yet your nervous system doesn’t seem to get the memo. Your body is exhausted, but […]
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